After overindulging over the Christmas period and enjoying one too many mince-pies, it’s traditional to turn our attention to New Year resolutions. “Get in shape” and “do more exercise” are ubiquitous New Year’s resolutions. Making fitness resolutions is the easy bit. How do you make them stick?
One of the most common excuses for why people break their workout intentions is “didn’t have time” or “too busy to train”. Yet, everyone in the world has the same number of hours in a week – 168.
Time management is super important for accomplishing any goal, and fitness is no exception. The key is finding time in your existing schedule. This is something Doodle can help with. You can use the free app to book in your fitness time around your other commitments, be it a short walk around the block or a high energy exercise class.
If your struggling for motivation, why not get your friends involved and find an exercise buddy? Research shows that exercising with someone helps you stick to your goals. What’s more Doodle can help you organise your workout schedule with your mates – just simply create a poll of the dates and times you can workout, send it to your fitness buddies and let them select which classes they can do. Once everyone has participated in the poll, Doodle works out which classes work best and notifies the organiser.
That’s your fitness timetable sorted! Now you have one less excuse not to stick to those heath and fitness resolutions.
Your Doodle Team